Track Health With Tech
29 Nov, 2018
By Karan BajajOur hectic lifestyles sometimes leave little time for a proper diet and exercise regime. Thankfully, tech can help you plan your diet, nutrition, exercise and track results for a healthier you. Karan Bajaj talks about some of his favorites.(Image: Getty)
Fittr
29 Nov, 2018
This free app offers various tools including a BMR (Basal Metabolic Rate) calculator, body fat percentage calculator, diet tool and even tells you your recommended heart rate for exercise basis your age. The app has its own social network where you can follow other users, join groups and interact with them. Plus, you can also choose a coach as per your fitness requirement (you will have to take one of the paid packages for the coaching service).(Image: play.google.com)
HealthifyMe
29 Nov, 2018
HealthifyMe lets you track your weight, activity as well as your food and water intake. You can set reminders, create a diary, maintain health logs and get a weekly report based on your inputs. In the basic plan (Rs 199/month), the app offers an AI coach called Ria that helps you stay motivated and interacts with you for any queries. If you prefer human coaches, you can opt for paid personalized coaching where you can choose from nutritionists, fitness instructors or yoga coaches.(Image: www.healthifyme.com)
Fitso
29 Nov, 2018
Fitso gives you recommendations on the basis of your BMI (which it calculates according to the height and weight your input). If you want to lose weight, it will give you the option to track your daily calories intake with a diet journal as well as ask you to burn calories with physical activity. You need to set a target weight and choose whether you want to do only a diet or diet & exercise. We like the clean app interface. You can also opt for a coach service which starts at just Rs 149/week.(Image: play.google.com)
Fitpass
29 Nov, 2018
If you’re more of a gym person and do not want to miss workouts while traveling, Fitpass gives you access to 1500+ gyms. The app currently works in selected cities and you pay Rs 999/month for the service. You can view the fitness centers around you based on your locations along with details on their address, timing and the types of workout they provide. They also have plans for dieting and coaching plus an in-app store for purchasing supplements.(Image: play.google.com)