How to watch Joe Wicks’ PE workout live on Fancy Dress Friday (April 24)

Hello, Joe Wicks fans – it’s Fancy Dress Friday for PE with Joe! So grab your costumes, tie up your trainers and be parked in front of a TV, tablet or smartphone at 9AM BST / 6PM AEST.

Each day sees 10 exercises in a row (with 30 seconds rest between) followed by a two minute rest… and then doing 10 exercises again. Yesterday’s session saw the return of the heads and tails game – heads for an easy workout, tails for a harder one, to keep some variation to the different exercises. 


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