Not only does sex and orgasms feel amazing, it’s also great for your health and well-being. Numerous studies suggest that people who frequently have sex report a greater sense of happiness. During masturbation or sex, your body releases endorphins, the hormones produced by the body that relieve stress and pain. So for couples, make sure to cultivate a healthy sex life, and don’t be shy to explore fun ways to spice things up, not only is it good for your physical well-being, but it can also increase intimacy with your partner. And for those who are single or in long-distance relationships, don’t be afraid to stir things up under the sheets, as the big O can help release tension throughout your body, reduce stress, and actually aid better quality sleep.